What Is the Cat's Meow Sex Position?
Cat's Meow is a variation of the doggy-style sex position with one simple adjustment: the partner receiving penetration arches their back like a stretching cat, lifting and tilting the hips to change the angle of penetration from behind.
Picture this: Starting from standard doggy style, the receiving partner extends their arms forward, lowers their chest toward the bed, and arches their lower back so the hips lift. The penetrating partner leans in from behind to meet that new angle, and a hand braced on the headboard, wall, or mattress can help either partner stay steady while finding what feels right.
It's a beginner-friendly move that's an easy variation to try if you're already in doggy style and want to experiment with a different angle, without having to learn an entirely new position.
How the Angle Changes the Feel
The reason people reach for this variation is the angle, not a different position altogether. WebMD's overview of rear-entry sex positions notes that this style of position is well suited to reaching the G-Spot, an area of sensitive tissue just inside the front vaginal wall. According to the Cleveland Clinic, pressure on that spot feels pleasurable to some people, not universally, and arching the back in Cat's Meow tilts the hips further still, which can bring the penetrating partner into closer, more direct contact with that same area.
Everyone experiences it a little differently. You might notice a change in depth or pressure right away, or the difference may be more subtle. It all comes down to your body and what feels good to you.
For the fuller picture of where the G-spot is and how people locate it, Adam & Eve's guide to finding the G-spot covers the basics.
Cat's Meow vs. Regular Doggy Style
Regular doggy style keeps the spine fairly neutral and the hips level, with weight distributed evenly between arms and knees. It's accessible, lets you set depth and pace without much adjustment, and works as a comfortable default that suits many different bodies and abilities.
Cat's Meow asks for one more thing: an arched lower back and lifted hips, held for as long as you're in the position. That arch is what changes the angle described above, but it also means the receiving partner's lower back and shoulders are doing more active work than in the neutral version. It's still a beginner-level move. It just asks a little more of your flexibility than standard doggy style does.
If you and your partner already enjoy doggy style and want to try adjusting the angle without learning something new, Cat's Meow is a low-effort way to do that. If arching the back isn't comfortable, whether that's a flexibility limit, a back concern, or simply not your thing that day, regular doggy style offers the same closeness and depth without asking for the extra arch.
Comfort, Flexibility, and Finding Your Angle
A deeper arch can change the angle and increase strain on the lower back, so start with a small adjustment rather than forcing a dramatic curve. If the position feels uncomfortable, try placing a pillow under the hips or stomach for extra support, or ease back into a more familiar version of doggy style.
Lubrication can also help reduce friction, especially if the new angle feels different than expected. Natural lubrication varies, so adding a water-based lube may make things more comfortable. The goal is to find an angle that feels good without putting unnecessary pressure on your body.
What to Know Before You Try It
Changing the angle in Cat's Meow can create a different sensation, but everyone's experience is unique. You might notice a change in depth or pressure, or it may feel similar to regular doggy style. Start with a small adjustment and see what feels comfortable for you.
Make The Cat's Meow More Comfortable With the Right Support
A little extra support can make Cat's Meow much more comfortable. Try placing a pillow or wedge under the hips to help maintain the arch without putting extra strain on the back and shoulders.
Want a more supportive setup? Adam & Eve's Liberator position aids include wedges and ramps designed to help you find and maintain comfortable angles. They're worth exploring if you enjoy the position but want a little help holding it.
If you want to keep exploring variations beyond this one, Hissing Cobra and Thigh Master change the angle and control in different ways, and the full collection of doggy-style positions give you even more variety to try.