Ben Wa Balls are nothing like your typical sex toy. Most sex toys are designed for active stimulation – whether it means teasing your naughty bits with a vibrator or using a dildo to fill yourself up. Ben Wa balls, however, are a more passive toy. If you want to use them correctly and reap their many benefits, then you’ve got to do the work.
Using Ben Wa Balls for Kegel Exercises
Most women are primarily interested in using Ben Wa balls for Kegel exercises. Simply insert the balls like you would a tampon, and then start squeezing and releasing your vaginal muscles. Ben Wa balls are like free weights for your vagina. The weight of the Ben Wa Balls forces your vaginal muscles to work harder to hold them in place – giving you a more intense and effective Kegel workout. Their small, rounded shape also helps strengthen your pelvic floor to help enhance your muscle control and strengthen your orgasms.
Using Ben Wa Balls for Stimulation
Once you’re finished with your Kegel exercises, you can use your Ben Wa Balls for gentle stimulation. Many Ben Wa balls contain a small weight inside them that moves along with your body. Ben Wa balls aren’t nearly as strong as a vibrator, but they’re great for subtle stimulation over long periods of time. Some women use their Ben Wa balls all day long – especially if they’ve got special plans for that night! The more active you are, the more the weight moves so you can control the stimulation up to a point. The actual motion is completely random, so you’ll never know what to expect and you’ll never get over-stimulated like you can with certain types of vibrators or other sex toys.