“Another exercise routine?” We get it. But read on, because adding regular Kegel exercises to your routine can give you serious bedroom benefits.
Increase Your Muscle Control
Regular Kegel exercises on your own or with toys like Ben Wa balls can strengthen how you contract and hold your pelvic floor muscles. This can help you match a partner’s rhythm in bed and feel more empowered to give and share pleasure. That increased muscle control can also assist with bladder issues – a major bonus as you go through life changes like pregnancy.
Enhance Your Stimulation
Kegel exercises just plain feel good. Many regular Keglers find them very arousing, whereas others may experience them as a milder, more pleasantly stimulating sensation. You can enjoy a Kegel boost during foreplay or save them for the heat of the moment. The same rhythmic squeeze that helps build your control can make you and your partner feel incredible.
Feel Better Pleasure
Since the contractions you do during Kegel exercises use those same muscles that react during orgasm, getting better at those moves often equals bigger, stronger, more intense pleasure. They can make the lead-up and your peak even more explosive.
They’re Easy And Fun To Do Anywhere
Of course we’re biased: at Adam & Eve, we think Kegel trainers (especially the ones that vibrate) are great fun to add to your routine. But the truth is that you can do Kegels absolutely anywhere, no special equipment required. You can do Kegels while you read this article – or while you browse for weighted Kegel balls that can take your exercises to the next level.
