Elevate your exercise routine and sexual pleasure at the same time with the ultimate workout tool: Ben Wa Balls!

The Carrie Kegel Exercise Balls are specially designed for use during pelvic floor workouts. Simply insert both balls before clenching the same muscles you use when urinating. Squeeze the balls for 3 seconds before taking a short 3 second break. Repeat this exercise 10 to 15 times to complete a full set.

The Carrie Balls provide a firm surface for your muscles to squeeze. This resistance helps you target the right muscle group and amplifies your workout – leading to much faster results in a shorter time frame than traditional Kegel exercises.

Regular workouts build up and strengthen the muscles in your pelvic floor. This has numerous benefits both in and out of the bedroom. According to many sexperts, stronger Kegels can help you recover from pregnancy faster and handle incontinence by improving your bladder control. When it comes to sex, they tighten your vagina for mutual pleasure. Use them to squeeze your lover during sex for more intense passion. The stronger muscles mean more powerful contractions when you ‘gasm – making them feel much more intense and pleasurable!

For optimal results, you should do 3 sets of Kegel exercises per day – one in the morning, one in the afternoon, and one in the evening. The balls and exercises are discreet enough that you could easily do them while sitting in a meeting or watching TV. Then you can simply leave the balls in until later. Holding them in place as you go about your day can be a workout all on its own! When you’re tuckered out, just push them out with your new & improved muscle control or fish them out with a finger.

The Carrie Kegel Balls are made from silicone, so you should only use them with water-based lubes. Wash them with sex toy cleaner and warm water. Dry them with a lint-free cloth until next time.