A Healthy Sex Life Leads to a Healthier You!
Not only does an active sex life increase your overall happiness and lead to better overall marital satisfaction, but it also helps increase your physical health – and not just your stamina either!
Work your Moneymaker
Like jogging and biking, energetic sex is an aerobic exercise, which boosts your heart health. Plus, active sex helps strengthen muscles in the arms, legs, stomach, and the vagina.
Like any other muscle, the more you use your pelvic muscles, the stronger they become. And if you don’t use them, these muscles will gradually weaken until sex becomes less fun and possibly even painful. In severe cases of atrophy, your bladder control can even weaken. As for men, an active sex life can help strengthen the prostate. Some studies even suggest that it helps prevent prostate cancer.
A Natural High
Sex releases all kinds of special hormones in the body from endorphins that act as painkillers to oxytocin that helps you relax and creates feelings of love and closeness. Plus, sex also helps people (and not just men) fall asleep, and nothing beats a good night’s rest!
Just remember, sex (under, of course, the right and safe circumstances) not only makes you feel good, but it is also good for you!