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Adam & Eve
cowgirl sex position, woman on top sex position, illustrated sex position, beginner sex position

Birds in Flight

This sex position is a modified version of basic cowgirl that requires less effort for longer-lasting fun.

Birds in Flight Sex Position

Difficulty Level
Beginner: a basic sex position that is fun and easy to do

Pros & Cons
+ Easier on the body than basic cowgirl
+ Puts a woman on top and in control
Still more tiring than other sex positions

Start with the man lying down on his back with his legs slightly open. The woman then straddles him and lowers herself gently down on top of him. She positions her legs on either side of his body and leans back with her hands resting on his legs or on the bed to form a letter “M.” This position allows her to control the pace and depth.

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