Basic Cowgirl is an introductory sex position that puts women on top so they can control the action.
Difficulty Level
Beginner: a basic sex position that is fun and easy to do
Pros & Cons
+ Allows women to take charge and be on top
+ Can make it harder for men to orgasm for a prolonged experience
– Uses unusual muscles so it can be more tiring
– Not good for extended periods of time
When it comes to spicing things up in the bedroom, the cowgirl position is a classic for a reason. It’s all about control, connection, and a fresh angle, literally. Whether you're new to it or just want to get more out of it, cowgirl is a great way to mix confidence with comfort.
How do you do the Cowgirl Position?
In the basic cowgirl setup, one partner lies on their back while the other straddles them facing forward. The woman then uses her leg muscles to move up and down or rock back and forth, riding the man like a cowgirl on a horse. Simple? Yes. But just because something is “basic” doesn’t mean it has to be boring. Cowgirl opens the door to a lot of movement, eye contact, and mutual pleasure. Just remember to always use plenty of lubricant to make things slick and comfortable.
So, what are the advantages of the Basic Cowgirl Position?
Cowgirl is a great position for those looking to take control of their pleasure. The person on top can control the rhythm, depth and angle of penetration and easily adjust their movements for greater comfort and satisfaction, which can be very empowering. This position allows for direct grinding which can stimulate the clitoris. It also allows for eye contact, kissing, and touching for a more intimate connection. Plus, it’s a fantastic workout as you’re engaging your thigh, core, and pelvic floor muscles.
Are there any cons to Cowgirl?
Some people find that being in the cowgirl position can cause leg fatigue or strain on the lower back. However, you can always hold onto your partner’s chest, shoulders, or bed frame for stability and leverage, or your partner can help lift your hips or guide your motion to reduce the workload. And since the person on the bottom has limited control over the pace, depth and rhythm, this may also keep the two of you connected. Just remember to let your partner know if something feels off so you can make any adjustments together.
Ready to become a better lover?
Basic cowgirl is just the tip of the iceberg when it comes to sex positions. From beginner and intermediate to advanced and beyond, there are endless sex positions to explore at Adam and Eve. For even more sex tips and tricks, relationship advice, or product information on sex toys, check out Adam and Eve’s sex guides.
