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Adam & Eve
kegel benefits, kegel guide, kegel tips

4 Smart Reasons to Do Kegels

Like any other exercise routine, it can take some time before you notice any results. But here are four smart reasons you should start doing Kegel exercises.

 

Increased Control
You’ll soon be able to squeeze your partner during sex just like you squeeze the Ben Wa Balls! As your control continues to improve, you’ll be able to match his rhythm to create a milking-like sensation that can drive any man wild. Your improved control has benefits outside the bedroom as well. If you’re having bladder problems due to age or pregnancy, you can use Kegel exercises to improve your control and help avoid any embarrassing accidents.

 

Enhanced Sexual Stimulation
While Kegel exercises don’t actually tighten your vagina, they can make it feel that way. Increasing the strength of your vaginal muscles allows your vagina to “grip” your partner better during sex to make you feel tighter than before. This improves his stimulation as well as yours for enhanced pleasure and arousal. The tighter feeling is most noticeable in women that have given birth.

 

Stronger Orgasms
Kegel exercises mimic some of the same contractions your body goes through while having an orgasm. Strengthening those muscles leads to more intense contractions and stronger orgasms. Some frequent Kegelers even report experiencing multiple orgasms!

 

You Can Do Them Anywhere
There are plenty of excuses that people use to skip exercising. But Kegel exercises don’t require a significant amount of time or expensive equipment. All you have to do is squeeze and release your vaginal muscles several times a day for a few minutes. You can literally do Kegels anywhere – whether you’re sitting in traffic, attending a boring meeting or sitting on the couch watching TV. There’s literally no excuse for you not to do Kegels – so go ahead and start squeezing!

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