Jumping Rabbit

The Bunny Hop is a rear-entry sex position in which the receiving partner squats or kneels on all fours while the penetrating partner kneels behind them. In the squatting version, the receiving partner rocks their hips back and forth rather than relying on the partner behind them to do all the movement. That gives the receiving partner more control over the pace, angle, and depth.

The position can also be done from the knees. This variation takes less strength and balance than holding a deep squat while keeping the basic rear-entry angle. A cushion or folded towel under the knees can make the kneeling version more comfortable.

One point of confusion is that “Bunny Hop” can refer to more than one sex position. Some descriptions use the name for a face-to-face variation in which one partner squats or kneels astride the other partner, who is lying down. If you've seen that version elsewhere, it's a different position from the rear-entry Bunny Hop described here.

The squatting version requires more balance, leg strength, and hip mobility than the kneeling variation. If your legs start to tire or the position becomes uncomfortable, switch to your knees, adjust the angle, or take a break.

Start from the floor up, and give yourselves a surface that's kind to knees and shins. A bed works, though a rug or a folded blanket on the floor is better, because it gives the kneeling partner some padding and gives the squatting partner more grip underfoot.

1. The receiving partner starts in a squat, facing away from their partner, with both hands flat on the floor in front of them for balance. Keep your feet flat or let your heels lift slightly, whichever feels steadier, and heels down is usually the easier of the two to hold for any length of time.
2. The penetrating partner kneels directly behind, close enough that neither of you has to stretch to make contact, and rests both hands on the squatting partner's hips for support.
3. Once you're connected, the squatting partner rocks back and forth while the kneeling partner stays relatively still. Start with a small movement and let it grow only while it keeps feeling good.

Adjusting the Bunny Hop for Comfort

The rocking motion can make it easy to move deeper than intended, so start slowly and pay attention to how the angle and depth feel. The receiving partner can control the pace and range of movement, while the partner behind can use their hands to provide steady support at the hips without pulling.

If the squat becomes tiring, switch to the kneeling variation. You'll keep the same basic rear-entry angle while taking much of the work off your thighs. You can also place your hands on a sturdy bed, low piece of furniture, or other stable surface instead of the floor if that feels more comfortable.

Small adjustments can make a big difference. Change the angle, reduce the depth, or take a break whenever something doesn't feel right. There's no reason to hold a particular version of the position if another variation feels better.

Two Different Bunny Hop Positions, and How to Tell Them Apart Two Different Bunny Hop Positions, and How to Tell Them Apart

The name “Bunny Hop” can refer to two different sex positions. Both involve a squatting or kneeling partner and a rocking or bouncing motion, but the body positions are different.

Rear-Entry Bunny Hop

In the rear-entry version, the receiving partner faces away and squats or kneels while the penetrating partner stays behind them. The receiving partner controls much of the rocking motion, including the pace and depth. The squatting version requires more balance and leg strength, while the kneeling variation is easier to hold.

Face-to-Face Bunny Hop

In the face-to-face version, one partner lies on their back while the other squats or kneels astride them. This variation allows eye contact and makes it easier to communicate or use your hands during the movement. The partner on top generally controls the pace and depth.

Which Bunny Hop Is Right for You?

The main difference comes down to positioning and physical effort. The rear-entry version changes the angle and puts more work on the legs when performed as a squat. The face-to-face version allows more connection and eye contact, while the kneeling variations of either position can reduce the strain of holding a deep squat.

There's no need to stick with one version if another feels more comfortable. Try the variation that suits you both, adjust the position as needed, and switch if you want a different angle or level of effort.

If you're exploring other ways to change up your routine, our guides to sex positions covers more positions and variations to try.

The Bunny Hop can put more strain on the knees and thighs than it may seem, especially for the partner holding a squat. Use a cushion or folded towel under the kneeling partner, and don't feel like you have to hold the position for the entire experience. If the squatting partner's legs start to tire, stand up, switch to a kneeling variation, take a break, or change positions.

Depth is another important consideration. The angle can make deeper penetration easier, so communicate about depth and pace rather than assuming more is better. Pain is a reason to change the position or stop. Cleveland Clinic's guidance on painful sex recommends trying different sexual activities or positions that don't cause pain and using lubricant when dryness is contributing to discomfort. New or worsening pain during sex, bleeding, unusual discharge, or other concerning symptoms are reasons to speak with a healthcare professional.

Because partners are facing away from each other, it can be harder to notice discomfort through body language alone. Talk about what feels good and agree on an easy way to ask for a pause or change. Either partner can slow down, adjust the position, or stop at any point.

If you try the Bunny Hop in the shower, be especially careful about slipping. Kneeling or squatting may provide more stability than standing, but a wet floor can still be hazardous. Use a non-slip surface and avoid the position if either person feels unsteady. A dry, stable floor is the simpler option if you're unsure.

One reason people enjoy the Bunny Hop is the control it gives the receiving partner. Because the movement comes from rocking the hips backward, the receiving partner can control the pace and how deep the penetration feels. The partner behind them can provide support at the hips, but doesn't need to pull or add extra movement. Talking about pace and depth before you start makes it easier to find a comfortable rhythm together.

The squat also changes the angle compared with a more traditional hands-and-knees position. That can change where pressure is felt internally, including along the front wall of the vagina. A 2021 systematic review found that 62.9 percent of the women surveyed reported having a G-Spot or a sensitive area in the vagina,  although research has not established a single anatomical structure that accounts for that sensation.

That's why it's better to think about the Bunny Hop in terms of angle, pressure, and pace rather than trying to find a specific “spot.” Move your hands slightly forward or back, adjust the depth, or change the angle of your hips and see what feels different. What feels good varies from person to person, and there is no particular sensation you need to achieve for the position to work.

The Bunny Hop doesn't leave much room for extra hands, but that doesn't mean you have to skip toys. A

vibrator

can provide stimulation without requiring either partner to give up the grip or support they need to stay balanced. If you're adding a vibrator for the first time, start with a comfortable setting and adjust from there rather than trying to find the most intense setting immediately.

Lubricant can also make the position more comfortable, particularly when the angle creates deeper penetration. Apply enough to reduce friction, and choose a lubricant that's compatible with your toy and any condom you're using.

Water-based lube

is a versatile option, while silicone-based lube can last longer but isn't suitable for every silicone toy.

If you're shopping for a vibrator, consider the features that actually matter for this position. A compact design may be easier to use without interfering with your bodies, while separate controls or a remote let you adjust each type of stimulation independently. Rechargeable models can also be convenient if you use a vibrator regularly.

A little physical support can make just as much difference as a toy. A pillow or position aid under the knees or hips can reduce pressure and make the kneeling variation easier to maintain. If the position starts to feel tiring or uncomfortable, adjust your angle, take a break, or move on to something else.

Once you've found a comfortable version of the Bunny Hop, you can experiment with small changes in angle, depth, support, or stimulation rather than trying to change everything at once.