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Women's Health & Body


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Sex & Menopause

Menopause isn't fun for women or their partners. The physical and psychological effects of menopause can greatly impact your sex life. Learn more about the common symptoms of menopause and how to handle them so you can continue having great sex for many years to come. 

5 Ways Exercise Can Improve Your Sex Life

There’s a positive link between exercising and your sex life – and not just when it comes to increasing your stamina. Here are some fantastic reasons for you and your partner to start hitting the gym. 

4 Smart Reasons to Do Kegels

Just like any other muscle, your vagina needs regular exercise to stay at its best. And that’s where Kegel exercises come in. Here are four great reasons to start squeezing.

How to Perform a Breast Self-Exam
How to Perform a Breast Self-Exam

While medical professionals debate the usefulness of breast self-exams as a screening tool for breast cancer, they can still serve an important role in your health. Breast self-exams help women become familiar with the normal look and feel of their breasts so they can detect any changes or potential problems as early as possible. Find out how to perform a breast self-exam.

How to Do Kegels

Whether you’re recovering from pregnancy or just trying to improve your sex life, Kegel exercises are exactly what you need. Learn how to do Kegel exercises easily and effectively so you can get the biggest gains in the shortest amount of time.


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