• Not having enough sex in your married
  relationship and don't know why?

• Want to enjoy sex more than you ever
  have before?

• Want to have better sex but not spend
  time and money going to counseling?

The 12 Minute Sex Solution: A Realistic Guide to Married Sex is just for you And Dr. Kat Van Kirk (our resident sex expert here at Adam & Eve) is offering it for a limited time for only .99 on Amazon.com.

Hi Dr. Kat,
I'm a 26 year old female who has never been able to have an orgasm when I wanted to. If I do orgasm it seems to happen almost by accident. I'm not currently in a relationship but I made a decision to focus on my sexuality for myself. Where do I begin? How can I become more orgasmic?

Dear Reader,

Congratulations on giving yourself such a wonderful gift. You'd be surprised (or maybe you wouldn't ) at how many women still go practically their whole lives without the sexual fulfillment of becoming orgasmic. Luckily, learning to orgasm purposely is like picking up any new skill. It involves awareness, practice, and once you're with a partner communication. First things first, figure out your equipment - meaning your anatomy. Have you ever really examined it or tried touching it in different places varying pressure and the type of stimulation? This will give you some ideas to play with as well as...

Are you a couple looking for a new adventure? Always fantasized about adding a third to your bedroom? Whether you're fulfilling a one-time fantasy or wading into the waters of swinging or group sex, your first threesome is a big milestone. Here's a quick and dirty guide to putting it all together.

1. Communicate. Are you part of a couple seeking a third? Before you start looking for a third, talk through your fantasies and concerns thoroughly with your partner. What happens if one of you wants to call off the encounter once it's begun? What if both of you can't agree on who the third is? Is there a certain sex act that your partner wants to keep between just the two of you? Take time to discuss your fantasies, and use them to add fuel to your one-on-one encounters.

2. Find Your Third. If you're lucky, you may already have a trustworthy and adventurous friend willing to join you for a threesome. But if you...

In what had to be some of the most amusing research studies ever performed, medical scientists discovered that the orgasm plays a critical role in maintaining overall health for both men and women.

Research concluded that orgasms:

Improve Sleep The body floods with special relaxing and calming hormones immediately before and during an orgasm, which is one of the reasons that they feel so good. These hormones also work as sedatives, so orgasms help people have a peaceful night of sleep. This also means you can't blame your partner for rolling over and falling asleep after sex!

Fight Depression Orgasms are natural anti-depressants. An orgasm releases a flood of feel-good neurochemicals in the brain to lift your mood and satisfaction levels.

Maintain Your Immune System Orgasms release a special hormone called cortisol...

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